Treatment of Sleep Problems – Your Path to Better Sleep
Healthy sleep not only allows us to wake up refreshed but also forms the foundation for physical recovery, mental performance and emotional balance. It is no surprise that sleep problems can seriously affect wellbeing and take away a significant part of our quality of life. Timely treatment of sleep disorders is essential for maintaining long-term health.
The Subtle Problem of Poor Sleep
Do you lie awake for hours, wake up repeatedly during the night or feel exhausted in the morning despite what seems like enough rest? If so, you are not alone: one in three people in Switzerland struggles with sleep problems. Over the past two decades, this number has risen sharply, making sleep disorders one of the most widespread health issues today.
Poor sleep does not only lead to concentration difficulties and fatigue during the day, but in the long run also increases the risk of cardiovascular disease, metabolic disorders, and mental health problems such as depression or anxiety.
When is Treatment for Sleep Disorders Recommended?
Despite the severe consequences, many people only seek treatment when their health is already at risk. But as with many conditions, the earlier you act, the faster and more effective the recovery.
That is why we recommend considering treatment for sleep disorders already at the first signs of persistent problems, for example when you experience:
- Severe daytime fatigue: Do you feel unable to function properly, struggle to concentrate or even worry about falling asleep while driving?
- Nighttime breathing pauses: Do you suffer from loud, irregular snoring or noticeable breathing interruptions during the night?
- Restless movements at night: Do you find it hard to keep your legs or arms still, or feel strong tingling, pulling or pain in your legs?
- Psychological symptoms: Are your sleep problems accompanied by depression, anxiety or inner restlessness?
- Persistent disturbances: Have your problems lasted more than three to four weeks without improvement?
The causes of sleep disorders are often complex and not immediately visible. A medical assessment is therefore highly valuable to identify the underlying reasons and find sustainable solutions.
Anti-Snoring Bracket / Mandibular Repositioning Application (MRA)
MRA keeps your airways open, reduces snoring, and restores quiet, restful nights.
Pressure Mask / CPAP
CPAP masks stabilize breathing, treat sleep apnea, and support deep, restful nights.
Surgical Treatment for Sleep Apnea
Surgical treatment offers targeted relief for severe sleep apnea and improves sleep.
Behavioral Therapy for Sleep Disorders
Behavioral therapy builds healthy sleep routines, improves habits, and reduces disorders.
How Sleep Disorders are Treated
Treatment is always based on the specific cause, which is why the process begins with careful diagnosis. In an initial consultation, we review your symptoms and possible triggers. Depending on the findings, further steps may range from self-assessment tools to a night in the sleep lab. Our specialists then analyze the collected data to identify the exact causes and determine suitable treatment options.
In many cases, simple changes in daily life are enough to improve sleep quality: better sleep hygiene, stress reduction, and relaxation techniques can all help restore healthy rest. Practices such as meditation or breathing exercises calm the nervous system and make it easier to fall asleep. A regular bedtime in a quiet, dark and comfortably cool bedroom further signals to the body that it is time to rest.
If problems persist, medical treatment may be required. Depending on the diagnosis, this could involve addressing underlying conditions or using cognitive behavioral therapy to develop new patterns of thought and behavior that improve sleep sustainably.
Sleep disorders can have serious consequences for your health and quality of life – but you do not have to simply accept them. Book your appointment today and take the first step toward finally sleeping well again.
Do you have any questions? Contact us!
Our sleep lab team is here to help — reach out with your questions and get expert guidance for better sleep.
